Are you looking for ways to get a better night’s sleep while making New Year’s resolutions to improve your health? Lee Family Dentistry can help you understand the relationship between sleep apnea and your quality of sleep, and provide solutions to help you get the restful sleep you need to stay healthy in the new year.
Understanding Sleep Apnea
Sleep Apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain and the rest of the body may not get enough oxygen. Symptoms of sleep apnea include loud snoring, gasping for air during sleep, and pauses in breathing. It can lead to daytime sleepiness, moodiness, and difficulty concentrating.
If you or a loved one is experiencing any of these symptoms, it is important to visit a doctor for an evaluation. If left untreated, sleep apnea can increase the risk of high blood pressure, heart attack, stroke, obesity, diabetes, and other conditions. It is important to take steps to improve your sleep quality if you think you may have sleep apnea. A dentist can help with this. For example, Frederick Dentist has addressed the link between sleep apnea and dental health. Frederick Dentist Addresses the Link Between Sleep Apnea and Dental Health suggests that oral appliances may be used to help improve sleep apnea symptoms.
Creating a Sleep Routine
Starting the new year off right with a good night’s sleep is a great resolution. One of the best ways to achieve this is to create a sleep routine. A sleep routine helps to train your body to go to sleep and wake up at the same time each day. This helps to regulate your circadian rhythm which is the body’s natural sleep-wake cycle. It is important to keep this routine consistent, even on the weekends.
When creating a sleep routine, it is important to take into account any underlying conditions that may be contributing to poor sleep. Sleep apnea is a serious sleep disorder that can cause disrupted sleep and fatigue during the day. If you think you may be suffering from sleep apnea, contact a specialist for help. Sleep Apnea in Frederick can provide you with the diagnosis and treatment you need to get a better night’s sleep.
Eating Habits for a Better Night’s Sleep
Creating healthy eating habits is essential for getting a better night’s sleep. Eating too close to bedtime can cause indigestion and impede quality sleep. Additionally, eating a large meal right before bed can lead to a higher body temperature which can make it more difficult to fall asleep. Eating a lighter dinner several hours before bed, such as a bowl of whole grain cereal or a salad with lean protein, can help promote better sleep. Additionally, avoiding caffeine and alcohol before bed can help improve the quality of sleep.
Exercise and Sleep Hygiene
Making changes to your lifestyle can be a great way to help you get a better night’s sleep if you are suffering from sleep apnea. Exercise can help you develop better sleep habits, as it helps to reduce stress and anxiety. Additionally, practicing sleep hygiene is an important part of getting a good night’s rest. This includes avoiding caffeine and alcohol before bed, avoiding screens before bed, and keeping a regular sleep schedule. With a combination of exercise and sleep hygiene, you can get your sleep back on track and start the new year off with a good night’s rest.
Sleep Apnea Treatments for the New Year
The start of a new year is the perfect time to make positive changes in your life, and for those suffering from sleep apnea, this could mean exploring new treatments. From lifestyle changes such as losing weight and quitting smoking, to CPAP therapy and oral appliance therapy, there are a variety of treatments available to help manage sleep apnea and improve your quality of sleep. Talk to your doctor about the best options for you to try in the new year.
If you are looking for help in getting a better night’s sleep, contact Lee Family Dentistry at 301-662-0300 to learn more about how to treat sleep apnea. Read more reviews on our practice here.